July 26, 2018

Breath Control

One of the key skills for running is the ability to control your breath. I’m sure a lot of experts would agree with me (Seeing as i’m not a physiologists). How is do it is: Breath in … …step …step Breath out … …stepĀ  …step   For some other people it’s   Breath in … …step …step …step Breath out … …stepĀ  …step …step   The key is to be able to maintain this rhythm regardless of how winded or how fast you’re running. If you feel like passing out. Please take a break, stop and regain control, then continue.
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