July 26, 2018

Breath Control

One of the key skills for running is the ability to control your breath. I’m sure a lot of experts would agree with me (Seeing as i’m not a physiologists).

How is do it is:

Breath in …

…step

…step

Breath out …

…stepĀ 

…step

 

For some other people it’s

 

Breath in …

…step

…step

…step

Breath out …

…stepĀ 

…step

…step

 

The key is to be able to maintain this rhythm regardless of how winded or how fast you’re running.

If you feel like passing out. Please take a break, stop and regain control, then continue.

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